Tuesday

Steamed Fish

Bad eating habits are always difficult to change. Most of us love to consume oily and sweet delicacies that can harm our overall health if taken on a long term basis. They are bad but unfortunately they are also tasty. For those who are trying to lose some inches and are on a diet, fried, oily and sweet food are of course a taboo. But an alternative is always there. Steamed fish or chicken, for example can be the best substitute to that. And what I have here is a very simple recipe but a tasty one that you can sample for a change. Enjoy!

Ingredients
400g fish fillet, cubed/sliced (any fish will do)
2 garlic, thinly sliced
2 inch ginger, thinly sliced
6 shitake mushroom or any mushroom
1 carrot, thinly sliced
1 sprig spring onions, thinly sliced
1 sprig coriander leaves, thinly sliced
1 table spoon fried onions (optional)
pepper, to taste
salt, to taste

Methods
1. Put the fish cubes on the steamer.

2. Sprinkle the garlic, ginger, carrots, spring onions, coriander leaves, salt and pepper on top of the fish.

3. Steam for about 15 minutes or until the fish is tender.

4. Serve on a serving dish and sprinkle some fried onions on top (optional)

* serves 2-4 people

No comments: